August 2012
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Jennifermary_ox
3 months with chris
wahhh, whys it go so fast? although having a boyfriend is super stressful, i wouldn’t change him for the world ♥
Wow! 12 Days difference that is so amazing, how do you do it? Im trying to lose weight aswell. I need help with things such as school lunch and snacks. What is healthy to eat? Other than fruit. And any other helpful tips?
eat healthy and exercise for 30 mins a day :), drink lots of water and control my portions.
I love eating granola bars for a snack and also a sugar free jelo/jelly. Try and stick to scakcs under 150 cals :) xoox
Okay I'm trying to lose weight I have started working out and eating right like low calorie foods like food that's good for you but what foods do you eat and what is your work out plan. How many calories do you burn a day?
well i usually eat for breakfast, just cereal, i think its called fibre one.
Then for lunch i usually have a bagel, sandwhich, egg white omlette or something like that :) & for dinner i have whatever is cooked for dinner, i just make sure i control my portions and dont take 2nds!
I usually run for 30 mins a day on the treadmill, and then i walk lots to! so im not sure how many calories. but on the treadmill i burn 200-300.
good luck beaut xoxo
your progress pic is so inspiring!!(: how did you do it in just 12 days?! good work darling(:
thankyou & just healthy eating, lots of water and 30 mins of the treadmill each day xoxo
We haven't spoken for a while, but I've seen how well you've progressed since I started following you, and I just wanted to say I'm really proud of you:3 you've come so far, and in a healthy way. Keep it up doll, you look great! xxxx
oh heyy :-)!
Thankyou so much! hows your progress?xo
Play
how omg
I honestly dont know because i havnt been under-eating or anything aha. Ate really healthy tho, no bad calories at all. & i drink sooo much water everyday. I also run on the treadmill for 30 mins a day xoxo
yay just weighed myself & ive lost 8lbs in 20 days.
rather happy that its done the healthy way to! :)
